PERFORMANCE
Pre-Requisites
400m IM, 200m Fly, Regional Qualification Times / County Finalists
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About
Athletes in this squad have reached the highest level at the club, understanding and progressively improving through advanced seasonal programs comprising swim and gym based training. The swimmers will have built a strong camaraderie with their team mates and work together to get the most out of themselves throughout the year.
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MINIMUM SESSIONS PER WEEK - 4
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KIT LIST
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Essentials
Goggles
Club Hat ( Yellow )
Water Bottle - 1ltr
Kick Board
Pull Buoy
Short Blade Training Fins
Hand Paddles
Alignment Board
Centre Snorkel
Skipping Rope
Drag Shorts
Bolster Paddles
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Optional
Poolside T-Shirt
Club Hood
SESSION TIMES
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SUNDAY - 8-9pm
Purbeck Sports Centre
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MONDAY - 7-9pm
Purbeck Sports Centre
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TUESDAY - 5-6pm
GYM - The Junction Broadstone
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WEDNESDAY - 6:30-8pm
Stanley Barracks Bovington
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THURSDAY - 9-10pm
Purbeck Sport Centre
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SATURDAY 7:20 - 8:45am
Purbeck Sports Centre
