PRE-DEVELOPMENT

Pre-Requisites

50m FC, BK, BRST (Legal) + Dolphin body movement / basic fly. 

About

The focus of the squad will be on learning how to perform the strokes to a competitive level, with the majority of the time spent working on technique, starts and turns in a friendly, fun atmosphere.

Opportunities will regularly be available to practice competing through in-house club events such as Colour Galas or Splash Nights. When prepared, swimmers will be able to try out their skills against teams from other clubs too!

PRE DEV – DEV CRITERIA

  • ACHIEVE A MINIMUM OF 2 COUNTY CONSIDERATION TIMES

  • DISPLAY A KEEN INTEREST IN COMPETITION, ATTENDING GALAS AND OPEN MEETS

  • BE ABLE TO COMPLETE 10X100M IM ON 2:10BE ABLE TO COMPLETE 6X200M IM ON 4:30

  • BE ABLE TO COMPLETE 10X50M FC ON 1’  TT = SUB 45’

 

Swimmer

SESSION TIMES

SUNDAY - 7-8pm

Purbeck Sports Centre

MONDAY - 6-7pm

Purbeck Sports Centre

KIT LIST

Essentials 

Goggles

Club Hat ( Yellow )

Water Bottle - 1ltr

Kick Board

Pull Buoy

Short Blade Training Fins

Optional

Poolside T-Shirt

Club Hood

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