While it's viewed as an "old school" method, the results speak for themselves. Simple training concepts designed to maximize training efficiency, applied on a highly consistent basis, produce results.

During the winter Harry will be swimming 6 times a week, Riding 5 sessions and running between 5 and 7 sessions

As the season approaches training will become more specific, and I aim to update the site regularly with details of my weekly training, so check back here for details ions. Racing in local cross countries and time trials will also be a key part of training.

Below is a brief example of some of Harry’s key sessions.

SWIM: usually between 5 and 6k per session, trying to incorporate one sprints one aerobic and one race pace session per week. Favourite session…

60 times 100 off 1.20

BIKE: Up to five sessions a week, concentrating over the winter on building strength with over gear work. Favourite session….

10 times Bathwick hill seated in the 53-15 gear.

RUN: Between five and seven sessions a week incorporating a long run two sessions and a tempo type run off the bike. Favourite session….

6 times 1 mile at threshold with 1 min rest interval.